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Anticipatory feelings are associated with a state of awareness and an adaptation to future events. Download and print our set of 3 wheels now and help your children (and yourself) to better recognize and control the emotions you feel. Anticipation: Involving excitement, enthusiasm, irritation, pleasure, expectations, uncertainty, awaiting some event. The Emotion Wheel helps children of all ages welcome their emotions in a positive way instead of avoiding and repressing them.It stimulates interest but may also induce caution to allow time for cognitive appraisal. Surprise: Emotions of surprise are a mismatch between the experience expected and the experience that occurs it may create feelings such as amusement, shock, wonderment, disbelief, speechlessness.Biologically, it helps avoid dangers signaled by prior associative learning. Fear: A primitive emotion that may manifest in frankness, apprehension, nervousness, worry, anxiety, uncertainty, terror.It's the first stage of psychosocial development and affects their view of the world. Trust: An abstract feeling of hopefulness, positivity, safety, belief in others.It's a life-sustaining behavior that affirms the continuation of repetitive successful behaviors. Joy: An emotion that deals with elation, euphoria, triumph, jubilation, and a deep sense of contentment.Disgust's biological significance is to promote reproductive success and avoid life-threatening objects and environments. Disgust: Signs of disgust refer to feelings of aversion, revulsion, and a rejection of contact or seeking contact.
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It's a genetically programmed defense of territory. Feelings of hostility, rage, aggression, and dissatisfaction may be prevalent and bring aggressive behavior like fighting. Anger: Refers to a subjectively unpleasant mental experience evoked by the real or imagined harm done to an individual or what an individual values.Intensity check: Determine if this emotion feels more intense (e.g., anger to rage) or less intense (e.g., anger to annoyance). In Plutchik's emotion wheel, the contrasting emotion is joy. Identify the primary emotion: Look at the wheel and identify the primary emotion you’re feeling (Joy, Trust, Fear, Surprise, Sadness, Anticipation, Anger, Disgust). For survival, the origin is rooted in infant "separation distress" and indicates the need for emotional support. It may bring distressing emotions like weeping. Sadness: Includes feelings of sorrow, discontentment, depression, apathy, hopelessness, loneliness, and lethargy.